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Do you need a
Balance Training Program?
We provide thorough, individualized assessments to determine
the cause(s) of decreased balance and increased risk of falling.
Posture, balance, strength, coordination and function are addressed
by our physical therapist, who then develops a customized balance
retraining, conditioning and educational program. Throughout the
treatment process, we conduct periodic reassessments to monitor
improvement.
Treatment consists of strengthening key muscle
groups, improving balance reactions and integrating
vision‑sensation‑vestibular information. Plus, we help you deal with
balance challenges in various environments ‑‑like areas with curbs,
uneven surfaces, dim lighting conditions and changes in direction.
Our approach gives patients the tools to regain
control of their lives, re‑build self esteem and prevent falls.
What is Balance?
Balance is defined as maintaining the center of
gravity over the center of mass.
Balance depends on the central nervous system
and our ability to integrate input from the inner ear, eyes, muscles
and sensations of the lower extremities.
Each year 1/3 of adults over age 65 experience
dizziness, balance problems or falls. Falls are the leading cause of
injury in older adults. Five percent of all falls lead to fractures
that can be disabling.
What Causes Loss
of Balance or Instability?
Lack of exercise and overall decrease in
activities as we age.
Vestibular or inner ear problems.
Neurological problems. These include multiple
sclerosis, Parkinson's disease, stroke, head injury, spinal cord
injury, amputation and neuropathy.
Orthopaedic injuries or procedures such as
spine injuries or total joint replacement
Decreased strength and flexibility secondary to
inactivity. These factors can decrease the sense of balance and
affect balance reactions.
Medications may cause dizziness or
disequilibrium
Alcohol can also affect balance.
Fall
prevention tip:
Make your home safer by minimizing clutter, loose rugs. Uneven
surfaces, and unsecured cords and wiring. Good lighting and well
thought out placement of furniture is also very important.
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